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avocado toast with boiled egg on a grey dish

Avocado Toast With Egg

5 from 8 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 142kcal
Author: Imsen

INGREDIENTS

  • 1 pack of your favorite bread.
  • 1 tablespoon unsalted butter.
  • 1 avocado.
  • 2 eggs.
  • 1 lemon.
  • salt and pepper.
  • 1 teaspoon sesame seed.
  • 1 teaspoon red chili flakes.

INSTRUCTIONS

  • First,toast your bread in the oven or toaster.
  • Then, cut the avocado in half and remove the seed from the avocados.
  • Scoop the avocados into a bowl and season with lemon juice, salt, and red pepper flakes.
  • Smash your avocado with a fork to the desired texture. Allow it to be lumpy or mash it until smooth.
  • Spread it on top of the toasted bread.
  • Cooked eggs on top. Garnish and serve.

NOTES

  • To keep the toast from coming apart, use thick and strong bread.
  • Use only ripe avocados. To see if an avocado is ripe, carefully remove the top stem. If it readily comes out and the stem color is green, your avocado is ripe. It's too ripe if it's brown. If the stem does not easily come out, it is still raw.
  • Garlic, lime or lemon juice, chile pepper, spices, and other tastes can be added to your avocado.
  • Other options include jalapenos, sliced onions, smoked salmon, tomatoes, and so forth.
  • Consume your avocado toast immediately after assembling it. When left uneaten for an extended period of time, it becomes mushy and nasty.

NUTRITION

Calories: 142kcal | Carbohydrates: 12g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 115mg | Potassium: 76mg | Fiber: 2g | Sugar: 2g | Vitamin A: 253IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg
Keyword avocado, avocado toast, avocado toast with egg, breakfast
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