Creamy Garlic Chicken (Low Carb!)
This Creamy garlic chicken is a delicious and easy recipe that is perfect for a weeknight dinner or special occasion. Tender chicken is simmered in a creamy sauce made fragrant with garlic, so it’s an easy, comforting — if indulgent — meal. It is fantastic with pasta, or with mashed potatoes or roasted vegetables. This is a quick and easy dish and sure to be a family pleaser!
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Servings: 5 servings
Calories: 345kcal
INGREDIENTS
- 2 boneless skinless chicken breasts
- ½ cup Flour
- 3 tablespoon butter
- 2 tablespoon olive oil
- 10 cloves garlic minced
- 1 cup chicken broth
- ¾ cup heavy cream
- 2 tablespoon sour cream
- 2 teaspoon lemon juice
- 1 teaspoon garlic powder
- Salt & pepper to taste
- Parsley for garnish
INSTRUCTIONS
- Prep the Chicken – Season the chicken breasts with salt and pepper, dredge the chicken lightly in flour to form a golden crust.
- Sear the Chicken – Add olive oil to a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side until golden. Remove from pan and set aside.
- Make the Garlic Butter Base – Return to the same pan, reduce to medium heat + add butter. Once melted, fry the minced garlic until fragrant (about 30 seconds).
- Build the Sauce – Pour in the chicken broth, scraping up any brown bits from the pan. Stir in the heavy cream, sour cream, and garlic powder. It should simmer for a couple of minutes until the sauce thickens a little.
- Bring It All Together – Add the seared chicken back to the skillet and ladle the sauce over it. Simmer for 5 to 7 additional minutes, until the chicken is cooked through (165°F) and coated in the sauce. Stir in the lemon juice.
- Garnish & Serve – Top with freshly chopped parsley and serve warm with pasta, rice or veggies.
NOTES
Tips for Searing the Chicken
- Pat the Chicken Dry — Use a paper towel to remove residual moisture, which can help you attain a golden-brown, crispy crust.
- Hot Pan – Make sure to heat your skillet over medium-high before adding oil for a proper sear.
- Don’t Overcrowd the Pan — Cook in batches if necessary, leaving space between the pieces for even browning.
- Let It Cook Undisturbed - Resist the urge to flip too early; allow both sides to develop a crust for around 4 to 5 minutes (until golden brown).
NUTRITION
Calories: 345kcal | Carbohydrates: 4g | Protein: 12g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 105mg | Sodium: 296mg | Potassium: 257mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 955IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 0.4mg
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