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Creamy Greek Yogurt Alfredo Pasta Sauce

Alfredo Sauce With Greek Yogurt is a lighter, protein-packed take on the classic creamy favorite. Replacing heavy cream with Greek yogurt, this sauce yields a rich, silky texture with a tangy depth of flavor — all without the extra guilt. Ideal for drizzling over pasta, roasted veggies, or grilled chicken, it’s a nutritious way to enjoy heaven in every single bite!
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Course: sauce
Cuisine: American, Italian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 413kcal

INGREDIENTS

  • 8 oz 225g pasta
  • 2 tablespoons butter
  • 2 cloves garlic minced
  • 1 cup plain Greek yogurt
  • ¾ cup milk
  • ¾ cup Parmesan cheese grated
  • ¼ cup reserved pasta water optional
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

INSTRUCTIONS

  • Cook the Pasta – Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve some pasta water before draining.
  • Sauté the Garlic – Melt the butter in a large pan over medium heat. Add the minced garlic and cook for about 1 minute, stirring often, until fragrant but not browned.
  • Stir in the Milk & Greek Yogurt – Lower the heat to low, then slowly stir in the milk, followed by the Greek yogurt. Keep whisking until smooth to avoid curdling.
  • Add the Cheese – Add the grated Parmesan (or Pecorino Romano) a little at a time, stirring until completely melted and the sauce is creamy. Add reserved pasta water as needed to loosen it.
  • Combine with Pasta – Add the drained pasta and toss gently so every strand is coated. Let it simmer for a minute or two so the pasta takes on the flavor.
  • Finish & Serve – Stir in the chopped parsley, taste and adjust the seasoning, then serve immediately with extra cheese on top. Enjoy!

NUTRITION

Calories: 413kcal | Carbohydrates: 48g | Protein: 23g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 479mg | Potassium: 282mg | Fiber: 2g | Sugar: 5g | Vitamin A: 422IU | Vitamin C: 1mg | Calcium: 409mg | Iron: 1mg
Keyword Alfredo Pasta Sauce, Greek Yogurt Alfredo Pasta Sauce, Pasta Sauce
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