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Easy Canned Tuna Pasta

This Canned Tuna Pasta is the easiest, budget-friendly meal for busy weeknights. Made with basic pantry staples, the dish takes minutes to whip up, but is utterly delicious. If you find yourself in need of a last-minute dinner or longing for a comforting bowl of pasta, this super simple recipe is sure to hit the spot!
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Course: dinner, Main Course, main dish, pasta, quick and easy, Seafood
Cuisine: American, Italian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 511kcal
Author: Imsen

INGREDIENTS

  • 5 ounces uncooked pasta
  • 3 tablespoons olive oil
  • 3 large cloves garlic minced
  • 1 5 ounce can tuna, drained I prefer tuna packed in oil
  • 1 teaspoon lemon juice
  • 2 tablespoon fresh parsley chopped
  • Salt & pepper to taste

INSTRUCTIONS

  • Prepare the pasta – Fill a large pot with water, add salt, bring it to a boil and cook the pasta until al dente. But be sure to reserve some pasta water before you drain.
  • Sauté the garlic- Heat some olive oil in a pan, over medium high heat, and sauté minced garlic until aromatic.
  • Add the tuna – Drain the canned tuna, add it, breaking it up and combining it into the garlic.
  • Season it most – Add salt, black pepper and red pepper flakes (if you’re with the spicy) for even more flavor.
  • Combine with pasta — Add the cooked pasta to the pan, and toss everything together. Add enough reserved pasta water, if necessary, to help coat the pasta evenly.
  • Toss with lemon and herbs — Drizzle fresh lemon juice over the top and sprinkle with chopped parsley or basil for bright flavor.

NUTRITION

Calories: 511kcal | Carbohydrates: 44g | Protein: 33g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 15mg | Sodium: 360mg | Potassium: 345mg | Fiber: 2g | Sugar: 2g | Vitamin A: 403IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg
Keyword Canned Tuna Pasta, Easy Canned Tuna Pasta, tuna pasta
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