Easy Pan Seared Shrimp (Cast Iron Shrimp!)
Pan Seared Shrimp is a quick, easy, delicious and versatile dish with restaurant-quality flavor in just minutes! Super easy but elegant, with a perfect golden sear, juicy tenderness, and a flavor punch of garlic butter, this shrimp recipe is a must-make for seafood fans!
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Servings: 4 servings
Calories: 152kcal
INGREDIENTS
- 1 pound 450g shrimp peeled and deveined
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons butter
- 1 tablespoon fresh parsley chopped
- Lemon wedges for serving Optional
INSTRUCTIONS
- Make the Shrimp — Blot the shrimp dry with a paper towel to eliminate excess moisture. This allows for a better sear. You can easily season with garlic powder, salt, and black pepper.
- Heat the Pan — In a large skillet, over medium-high heat, melt butter until it’s sizzling but not burning. A hot pan guarantees a beautiful golden sear.
- Sear the Shrimp – Add the shrimp in a single layer without overcrowding. Cook until golden brown on one side, 2–3 minutes.
- Flip & Finish Cooking – Flip shrimp over, cooking an additional 1–2 minutes until shrimp are opaque and fully cooked. Shrimp should be pink, tails curled.
- Garnish & Serve – Take off the heat, top with chopped fresh parsley and serve. Serve with rice, pasta, or a simple side salad!
NUTRITION
Calories: 152kcal | Carbohydrates: 1g | Protein: 23g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 198mg | Sodium: 472mg | Potassium: 326mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 260IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg
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