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Grilled Boneless Chicken Thighs

Grilled Boneless Chicken Thighs are a simple protein that can be used with any dish. Juicy, delicious, and well-cooked.
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Course: dinner, Main Course, main dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Resting time: 1 hour
Total Time: 1 hour 25 minutes
Servings: 6 servings
Calories: 393kcal
Author: Imsen

INGREDIENTS

  • 1.5 lbs boneless skinless chicken thighs
  • 3 tablespoon olive oil
  • 1 cup orange juice
  • ⅓ cup soy sauce
  • 3 garlic cloves
  • 1 tablespoon dried oregano
  • ¼ teaspoon black pepper
  • 2 teaspoon paprika

INSTRUCTIONS

  • Whisk the orange juice, soy sauce, olive oil, dried oregano, pressed garlic, black pepper, and paprika together in a medium bowl. Add the chicken thighs and massage well so every piece is completely coated. Cover and refrigerate for at least an hour, or overnight.
  • Preheat the grill to 400 degrees F. Place the chicken directly onto the hot grill and lower the heat to medium. If flames flare up under the chicken, keep a close watch and move it around with grill tongs. Grill for 6 to 8 minutes per side, until cooked through and a meat thermometer reads 165 degrees F.
  • Remove the chicken from the grill, transfer to a platter and let it rest for 2 to 3 minutes before serving.

NUTRITION

Calories: 393kcal | Carbohydrates: 6g | Protein: 46g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1013mg | Potassium: 689mg | Fiber: 1g | Sugar: 3g | Vitamin A: 621IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 3mg
Keyword Grilled Boneless Chicken Thighs, Grilled Chicken Thighs, Meal Prep
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