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–+ servings

Honey Hot Chicken Tenders

If you're after a quick, protein-packed snack, you have to try these Honey Hot Chicken Tenders! Crispy homemade chicken strips get drizzled with a sauce that's a little sweet, a little spicy, and a whole lot of delicious.
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Course: dinner, Main Course, main dish, quick and easy
Cuisine: American
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Servings: 5 servings
Calories: 291kcal
Author: Imsen

INGREDIENTS

For the hot honey sauce: 

  • ½ Cup Honey
  • 3 Tablespoons Hot Sauce
  • ½ teaspoon Cayenne Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder
  • Pinch of Salt

For the chicken tenders: 

  • 5 Chicken Tenders
  • 2 Cup Panko Breadcrumbs
  • ½ Cup All Purpose Flour
  • 1 teaspoon Kosher Salt
  • 2 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper
  • 2 Large Eggs
  • ¼ Cup Milk
  • 3 Tablespoons Hot Sauce
  • Olive Oil Spray

INSTRUCTIONS

  • For the hot honey sauce:
  • In a saucepan over medium-low heat, combine the honey, hot sauce, cayenne pepper, garlic powder, chili powder, and salt. Warm for about five minutes, then turn off the heat and let it steep while you prepare the chicken.
  • For the chicken tenders:
  • In a large bowl, combine the panko, flour, paprika, garlic powder, onion powder, 1 teaspoon salt, and ½ teaspoon black pepper. Mix thoroughly.
  • In a second large bowl, whisk together the beaten eggs, milk, hot sauce, and the remaining salt and pepper.
  • Dip each chicken tender first in the egg mixture, then in the panko mixture, pressing the panko firmly onto the surface so it sticks. Place the coated tenders on a baking sheet and spray them evenly with olive oil spray.
  • Preheat the air fryer to 390°F.
  • Arrange the tenders in a single layer in the air fryer basket, leaving space between them. Cook for 8 to 9 minutes, turning halfway through, until the internal temperature reaches 165°F.
  • Serve the chicken tenders with a drizzle of the hot honey sauce.

NUTRITION

Calories: 291kcal | Carbohydrates: 48g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 1268mg | Potassium: 322mg | Fiber: 1g | Sugar: 30g | Vitamin A: 442IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 2mg
Keyword air fryer, Air Fryer Chicken Tenders, chicken tenders, Honey Hot Chicken Tenders
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