Prepare the rice – Prepare your choice of rice (white, brown, or cauliflower) according to the package instructions. Fluff with a fork and reserve.

Prepare the Chicken – The chicken breast is seasoned with Mediterranean spices (i.e. oregano, garlic powder, paprika, salt and pepper). Grill, pan-sear or bake until cooked through, then cut into strips.

Prep the Vegetables & Chickpeas – Cut the cucumber into diced pieces, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley. Using a colander, rinse and drain the chickpeas.

Make the Sauces & Dressing — If making from scratch, make the tzatziki sauce, hummus, or Greek dressing. Otherwise, store-bought examples can work well.

Assemble the Bowls – Divide the rice among serving bowls and top with sliced chicken, chickpeas, cherry tomatoes, cucumber and red onion. Top with a scoop of hummus; drizzle with tzatziki and Greek dressing.

Finish & Serve – Top with crumbled feta and fresh parsley. Instantly serve and relish your scrumptious Mediterranean Chicken & Rice Bowl!