Calories: 280kcal | Carbohydrates: 17g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 92mg | Sodium: 665mg | Potassium: 922mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 17mg | Calcium: 66mg | Iron: 3mg