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    Ambitious Foodie » Mains

    35 Savory Pumpkin Recipes for Fall

    Modified: Nov 10, 2026 · Published: Nov 10, 2026 · . Help us out! Review HERE. · Written by: Imene Senouci · This post may contain affiliate links · Leave a Comment

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    When the leaves start changing color, savory pumpkin recipes for fall are what I look forward to cooking most. I find myself reaching for pumpkin at dinner just as often as I do for dessert.

    Pumpkin brings a natural richness to savory dishes, from soups and curries to pizza and pasta. If you have half a can left, my leftover pumpkin puree roundup has even more ideas, and my fall pasta recipes include a few more pumpkin sauces.

    I'm sharing 35 of the best savory pumpkin recipes below. They include Thai Pumpkin Soup, Savory Pumpkin Lasagna, Pumpkin Focaccia and more. The list spans cozy soups, hearty dinners and fresh sides, and when you want something sweet, my pumpkin dessert recipes are ready for you. Pick a few to add to your menu this fall!

    Jump to:
    • Soups, Stews and Dal
    • Pasta, Risotto and Grains
    • Dinners
    • Brunch and Light Meals
    • Sides
    • Breads

    Soups, Stews and Dal

    Pumpkin's natural creaminess makes it a dream base for warming soups and stews. These bowls range from Thai-spiced to Moroccan-inspired, so there's something for every mood this fall.

    1. Thai Pumpkin Soup1

      Thai Pumpkin Soup

      This creamy Thai-inspired soup simmers sugar pumpkin and butternut squash with red curry paste, ginger and coconut milk for a bold, comforting bowl. It's gluten-free and ready in about 30 minutes.

      Make this recipe:

      Thai Pumpkin Soup >

      Photo and recipe: The Modern Proper

    2. Curried Red Lentil Pumpkin Soup2

      Curried Red Lentil Pumpkin Soup

      Roasted pumpkin and warming spices make every bowl of this vegan, gluten-free soup deeply satisfying. It delivers 14 grams of protein per serving without any meat.

      Make this recipe:

      Curried Red Lentil Pumpkin Soup >

      Photo and recipe: Making Thyme for Health

    3. Pumpkin Chicken Soup3

      Pumpkin Chicken Soup

      A hearty soup that uses canned pumpkin to build flavor alongside chicken, rice, and red bell pepper. Great for using up that last bit of canned pumpkin in the fridge.

      8 reviews / 5.0 average

      Make this recipe:

      Pumpkin Chicken Soup >

      Photo and recipe: Seasons and Suppers

    4. Tomato Pumpkin Bisque4

      Tomato Pumpkin Bisque

      Canned pumpkin doubles as a thickener in this smooth, flavorful bisque that comes together fast enough for a busy weeknight. It's a clever shortcut that keeps the ingredient list short.

      Make this recipe:

      Tomato Pumpkin Bisque >

      Photo and recipe: Mostly Homemade Mom

    5. Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale5

      Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale

      This vegan soup is loaded with sweet potato chunks, tender kale, pumpkin, and black beans, all seasoned with warming spices. Hearty and colorful.

      Make this recipe:

      Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale >

      Photo and recipe: Zen & Spice

    6. Moroccan Pumpkin & Chickpea Stew6

      Moroccan Pumpkin & Chickpea Stew

      A one-pot stew where pumpkin and chickpeas soak up warm Moroccan spices for a deeply comforting meal. Ideal for chilly evenings or stocking the fridge for the week.

      23 reviews / 5.0 average

      Make this recipe:

      Moroccan Pumpkin & Chickpea Stew >

      Photo and recipe: The Simple Veganista

    7. Beef Pumpkin Stew7

      Beef Pumpkin Stew

      Pumpkin puree and tender beef stew meat come together in this rich, savory stew that's built for cold-weather comfort. The pumpkin thickens the broth and gives it a deeper flavor.

      92 reviews / 4.5 average

      Make this recipe:

      Beef Pumpkin Stew >

      Photo and recipe: Honey and Birch

    8. Pumpkin Dal8

      Pumpkin Dal

      Lentils and pumpkin cook together with spices and herbs for a balanced, nourishing meal. Serve it over rice, quinoa, or alongside naan or roti.

      9 reviews / 5.0 average

      Make this recipe:

      Pumpkin Dal >

      Photo and recipe: Swasthi's Recipes

    Pasta, Risotto and Grains

    Pumpkin brings a silky richness to pasta, risotto, and grains that feels made for cooler weather. These dishes work equally well as weeknight dinners or elegant Thanksgiving sides.

    1. Savory Pumpkin Lasagna9

      Savory Pumpkin Lasagna

      This vegetarian lasagna layers pumpkin with classic lasagna elements for a satisfying fall main dish. It's impressive enough for a Thanksgiving table and reportedly a hit with meat-eaters too.

      Make this recipe:

      Savory Pumpkin Lasagna >

      Photo and recipe: Goodie Godmother

    2. Pumpkin Ricotta Gnocchi with Brown Butter & Walnuts10

      Pumpkin Ricotta Gnocchi with Brown Butter & Walnuts

      Homemade gnocchi made with pumpkin and ricotta, tossed in a brown butter sauce with walnuts, honey, and herbs. It's an indulgent, very seasonal plate of pasta.

      Make this recipe:

      Pumpkin Ricotta Gnocchi with Brown Butter & Walnuts >

      Photo and recipe: The Original Dish

    3. Pumpkin Orzo11

      Pumpkin Orzo

      This one-pot creamy pumpkin orzo is ready in under 30 minutes and works as either a side or a light meal. A dairy-free version is easy to pull off too.

      Make this recipe:

      Pumpkin Orzo >

      Photo and recipe: Crowded Kitchen

    4. Pumpkin Risotto12

      Pumpkin Risotto

      Classic risotto gets a silky autumn upgrade with pumpkin stirred right in. It's smooth, creamy and comforting.

      21 reviews / 4.9 average

      Make this recipe:

      Pumpkin Risotto >

      Photo and recipe: Caroline's Cooking

    5. Pumpkin Sage Polenta13

      Pumpkin Sage Polenta

      A simple polenta brightened with a hint of pumpkin and the earthy flavor of sage. Any autumn squash works in place of pumpkin if that's what you have on hand.

      Make this recipe:

      Pumpkin Sage Polenta >

      Photo and recipe: Kitchen Confidante

    6. Pumpkin Rice Pilaf14

      Pumpkin Rice Pilaf

      Seasonal flavors make this rice pilaf a natural fit for Thanksgiving or any fall gathering. It's an easy alternative to the usual holiday sides and pairs well with the classics.

      Make this recipe:

      Pumpkin Rice Pilaf >

      Photo and recipe: Fab Everyday

    Dinners

    When pumpkin takes center stage at the dinner table, the results are always impressive. From galettes to stuffed peppers, these recipes prove savory pumpkin is as versatile as it is delicious.

    1. Roast Stuffed Pumpkin15

      Roast Stuffed Pumpkin

      A whole baked pumpkin stuffed with a savory mixture of rice, vegetables, nuts, and cranberries makes a stunning Thanksgiving centerpiece. It looks beautiful and dramatic on the table.

      16 reviews / 5.0 average

      Make this recipe:

      Roast Stuffed Pumpkin >

      Photo and recipe: A Virtual Vegan

    2. Savory Pumpkin Galette with Goat Cheese16

      Savory Pumpkin Galette with Goat Cheese

      This rustic tart pairs pumpkin with goat cheese, caramelized onions, brown butter, and sage for a deeply savory result. A gorgeous option for Thanksgiving or any fall dinner party.

      8 reviews / 5.0 average

      Make this recipe:

      Savory Pumpkin Galette with Goat Cheese >

      Photo and recipe: Coley Cooks

    3. Greek Pumpkin Pie17

      Greek Pumpkin Pie

      Pumpkin, onion and feta are baked between layers of buttery phyllo in this Greek-style savory pie. It's a fun twist on the pumpkin pie everyone knows.

      Make this recipe:

      Greek Pumpkin Pie >

      Photo and recipe: Lemon & Olives

    4. Pumpkin Kibbeh18

      Pumpkin Kibbeh

      These crispy bulgur-and-pumpkin shells are filled with spinach, caramelized onions, pine nuts, and Middle Eastern spices. The golden crust gives way to a tender, aromatic filling.

      Make this recipe:

      Pumpkin Kibbeh >

      Photo and recipe: Plant Based Folk

    5. Pumpkin Pizza19

      Pumpkin Pizza

      Pumpkin puree, nutmeg, salt, pepper, and cheese come together for a simple fall pizza that feels seasonal without a lot of effort. It takes only a handful of ingredients.

      Make this recipe:

      Pumpkin Pizza >

      Photo and recipe: Salt & Baker

    6. Pumpkin Turkey Meatballs with Harissa Pumpkin Pasta20

      Pumpkin Turkey Meatballs with Harissa Pumpkin Pasta

      Juicy turkey meatballs with pumpkin mixed in are served with pasta in a creamy, dairy-free harissa pumpkin sauce. Ready in about 30 minutes, with a fun Halloween spin built in.

      Make this recipe:

      Pumpkin Turkey Meatballs with Harissa Pumpkin Pasta >

      Photo and recipe: Savory Spin

    7. Pumpkin Stuffed Bell Peppers21

      Pumpkin Stuffed Bell Peppers

      Bell peppers filled with soft pumpkin, smoky chickpeas, and crunchy sunflower seeds create a dish full of contrasting textures. A fresh plant-forward take on a comfort food classic.

      Make this recipe:

      Pumpkin Stuffed Bell Peppers >

      Photo and recipe: Munchyesta

    8. Pumpkin and Black Bean Taquitos22

      Pumpkin and Black Bean Taquitos

      These oven-baked vegetarian taquitos are filled with pumpkin and black beans for a healthy, easy dinner. They make an easy, approachable fall weeknight dinner.

      11 reviews / 4.8 average

      Make this recipe:

      Pumpkin and Black Bean Taquitos >

      Photo and recipe: Hey Nutrition Lady

    9. Savory Pumpkin Quesadilla with Smoky Sour Cream23

      Savory Pumpkin Quesadilla with Smoky Sour Cream

      These vegetarian quesadillas come together in just 20 minutes, with pumpkin filling and a smoky sour cream on the side. A quick and satisfying fall weeknight dinner.

      Make this recipe:

      Savory Pumpkin Quesadilla with Smoky Sour Cream >

      Photo and recipe: Rhubarbarians

    Brunch and Light Meals

    Savory pumpkin isn't just for dinner. These lighter recipes bring autumn flavor to brunch spreads, salads, and easy weekday lunches.

    1. Pumpkin Shakshuka24

      Pumpkin Shakshuka

      An autumnal spin on classic shakshuka that works pumpkin into the savory base. It's an unexpected combination that suits a cozy fall morning.

      Make this recipe:

      Pumpkin Shakshuka >

      Photo and recipe: Food Above Gold

    2. Crustless Pumpkin Quiche25

      Crustless Pumpkin Quiche

      Made with fresh pumpkin and loaded with vegetables, protein, and healthy fats, this crustless quiche fits paleo, Whole30, and vegetarian diets. Great for brunch or make-ahead meal prep.

      17 reviews / 4.5 average

      Make this recipe:

      Crustless Pumpkin Quiche >

      Photo and recipe: Eat the Gains

    3. Savory Pumpkin Ricotta Fritters26

      Savory Pumpkin Ricotta Fritters

      Pumpkin, ricotta and Parmigiano are fried into light, fluffy fritters with fresh sage. Serve them as a fall appetizer or a casual brunch dish.

      Make this recipe:

      Savory Pumpkin Ricotta Fritters >

      Photo and recipe: Mangia Bedda

    4. Roasted Pumpkin Salad with Quinoa & Feta27

      Roasted Pumpkin Salad with Quinoa & Feta

      Roasted pumpkin sits with quinoa, arugula, feta, walnuts, and dried cranberries under a homemade balsamic vinaigrette. It's hearty enough for a full meal and can be served warm or cold.

      Make this recipe:

      Roasted Pumpkin Salad with Quinoa & Feta >

      Photo and recipe: Walder Wellness

    Sides

    A good side dish can make the whole meal, and these pumpkin-forward options are no exception. They complement everything from roast chicken to a full holiday spread.

    1. Herb Roasted Pumpkin28

      Herb Roasted Pumpkin

      Fresh pumpkin roasted simply with herbs, letting the vegetable's natural flavor shine without any sugar or warming spices. It's a reminder of how good pumpkin is on its own.

      Make this recipe:

      Herb Roasted Pumpkin >

      Photo and recipe: Jessi's Kitchen

    2. Pumpkin Mashed Potatoes29

      Pumpkin Mashed Potatoes

      Adding canned pumpkin puree to Yukon gold mashed potatoes gives them a beautiful color and a subtle seasonal flavor. It's an easy swap for a holiday table.

      5 reviews / 5.0 average

      Make this recipe:

      Pumpkin Mashed Potatoes >

      Photo and recipe: Kudos Kitchen by Renee

    3. Pumpkin Scalloped Potatoes30

      Pumpkin Scalloped Potatoes

      Creamy scalloped potatoes get a fall makeover with pumpkin, chipotle pepper, and thyme for a dish that's cheesy, slightly smoky, and deeply satisfying.

      Make this recipe:

      Pumpkin Scalloped Potatoes >

      Photo and recipe: The Blond Cook

    4. Pumpkin Croquettes31

      Pumpkin Croquettes

      Mashed pumpkin, peas and fresh mint are rolled in panko and fried until crisp. They make a fun, handheld side dish.

      Make this recipe:

      Pumpkin Croquettes >

      Photo and recipe: Cooking with Nana Ling

    Breads

    Nothing rounds out a fall meal quite like warm, freshly baked bread. These savory pumpkin loaves, biscuits, and flatbreads are perfect for scooping up soups or sitting alongside a holiday dinner.

    1. Pumpkin Focaccia32

      Pumpkin Focaccia

      This focaccia is topped with salted pepitas, parmesan, and crispy sage for a savory, slightly spiced loaf perfect for tearing and sharing. It looks festive on any fall table.

      12 reviews / 5.0 average

      Make this recipe:

      Pumpkin Focaccia >

      Photo and recipe: How Sweet Eats

    2. Easy Three-Ingredient Pumpkin Flatbread33

      Easy Three-Ingredient Pumpkin Flatbread

      A simple flatbread made with just a couple of main ingredients that works as a wrap, pizza crust, or alongside curries. It's a quick way to use up a little leftover pumpkin.

      Make this recipe:

      Easy Three-Ingredient Pumpkin Flatbread >

      Photo and recipe: She Likes Food

    3. Savory Pumpkin Bread34

      Savory Pumpkin Bread

      This pumpkin loaf is packed with fresh herbs and pumpkin puree, making it ideal for stuffing or serving in a bread basket at Thanksgiving dinner.

      Make this recipe:

      Savory Pumpkin Bread >

      Photo and recipe: Rants From My Crazy Kitchen

    4. Pumpkin Cheddar Biscuits35

      Pumpkin Cheddar Biscuits

      Light, flaky biscuits made with pumpkin and cheddar that are perfect alongside a bowl of fall soup or stew. Sharp cheddar and chives keep them firmly on the savory side.

      Make this recipe:

      Pumpkin Cheddar Biscuits >

      Photo and recipe: Kitchen Confidante

    Fall is the perfect season to explore everything savory pumpkin has to offer, and I hope this list gives you plenty of delicious new recipes to try.

    More Mains

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      50 Fall Recipes and Dinner Ideas
    • Butternut Squash Orzo
      30 Best Fall Pasta Recipes
    • Chicken Alfredo
      40 Easy Family Dinner Recipes Everyone Will Love
    • Pumpkin Caramel Cheesecake
      51 Easy Vegan Thanksgiving Recipes

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    Welcome I'm Imene, author of the Ambitious Foodie.

    My name is Imene, and i am the author, recipe developer, and photographer behind Ambitious Foodie. Welcome to my virtual kitchen! If you're wondering what's for dinner, you've come to the right place.

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    Hi, This is Imene! I'm the author, recipe developer, and photographer behind Ambitious Foodie. Welcome to my virtual kitchen! If you're wondering what's for dinner, you've come to the right place.

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