When the leaves start changing color, savory pumpkin recipes for fall are what I look forward to cooking most. I find myself reaching for pumpkin at dinner just as often as I do for dessert.
Pumpkin brings a natural richness to savory dishes, from soups and curries to pizza and pasta. If you have half a can left, my leftover pumpkin puree roundup has even more ideas, and my fall pasta recipes include a few more pumpkin sauces.
I'm sharing 35 of the best savory pumpkin recipes below. They include Thai Pumpkin Soup, Savory Pumpkin Lasagna, Pumpkin Focaccia and more. The list spans cozy soups, hearty dinners and fresh sides, and when you want something sweet, my pumpkin dessert recipes are ready for you. Pick a few to add to your menu this fall!
Soups, Stews and Dal
Pumpkin's natural creaminess makes it a dream base for warming soups and stews. These bowls range from Thai-spiced to Moroccan-inspired, so there's something for every mood this fall.
Thai Pumpkin Soup
This creamy Thai-inspired soup simmers sugar pumpkin and butternut squash with red curry paste, ginger and coconut milk for a bold, comforting bowl. It's gluten-free and ready in about 30 minutes.
Make this recipe:
Thai Pumpkin SoupPhoto and recipe: The Modern Proper
Curried Red Lentil Pumpkin Soup
Roasted pumpkin and warming spices make every bowl of this vegan, gluten-free soup deeply satisfying. It delivers 14 grams of protein per serving without any meat.
Make this recipe:
Curried Red Lentil Pumpkin SoupPhoto and recipe: Making Thyme for Health
Pumpkin Chicken Soup
A hearty soup that uses canned pumpkin to build flavor alongside chicken, rice, and red bell pepper. Great for using up that last bit of canned pumpkin in the fridge.
8 reviews / 5.0 averageMake this recipe:
Pumpkin Chicken SoupPhoto and recipe: Seasons and Suppers
Tomato Pumpkin Bisque
Canned pumpkin doubles as a thickener in this smooth, flavorful bisque that comes together fast enough for a busy weeknight. It's a clever shortcut that keeps the ingredient list short.
Make this recipe:
Tomato Pumpkin BisquePhoto and recipe: Mostly Homemade Mom
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
This vegan soup is loaded with sweet potato chunks, tender kale, pumpkin, and black beans, all seasoned with warming spices. Hearty and colorful.
Make this recipe:
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender KalePhoto and recipe: Zen & Spice
Moroccan Pumpkin & Chickpea Stew
A one-pot stew where pumpkin and chickpeas soak up warm Moroccan spices for a deeply comforting meal. Ideal for chilly evenings or stocking the fridge for the week.
23 reviews / 5.0 averageMake this recipe:
Moroccan Pumpkin & Chickpea StewPhoto and recipe: The Simple Veganista
Beef Pumpkin Stew
Pumpkin puree and tender beef stew meat come together in this rich, savory stew that's built for cold-weather comfort. The pumpkin thickens the broth and gives it a deeper flavor.
92 reviews / 4.5 averageMake this recipe:
Beef Pumpkin StewPhoto and recipe: Honey and Birch
Pumpkin Dal
Lentils and pumpkin cook together with spices and herbs for a balanced, nourishing meal. Serve it over rice, quinoa, or alongside naan or roti.
9 reviews / 5.0 averageMake this recipe:
Pumpkin DalPhoto and recipe: Swasthi's Recipes
Pasta, Risotto and Grains
Pumpkin brings a silky richness to pasta, risotto, and grains that feels made for cooler weather. These dishes work equally well as weeknight dinners or elegant Thanksgiving sides.
Savory Pumpkin Lasagna
This vegetarian lasagna layers pumpkin with classic lasagna elements for a satisfying fall main dish. It's impressive enough for a Thanksgiving table and reportedly a hit with meat-eaters too.
Make this recipe:
Savory Pumpkin LasagnaPhoto and recipe: Goodie Godmother
Pumpkin Ricotta Gnocchi with Brown Butter & Walnuts
Homemade gnocchi made with pumpkin and ricotta, tossed in a brown butter sauce with walnuts, honey, and herbs. It's an indulgent, very seasonal plate of pasta.
Make this recipe:
Pumpkin Ricotta Gnocchi with Brown Butter & WalnutsPhoto and recipe: The Original Dish
Pumpkin Orzo
This one-pot creamy pumpkin orzo is ready in under 30 minutes and works as either a side or a light meal. A dairy-free version is easy to pull off too.
Make this recipe:
Pumpkin OrzoPhoto and recipe: Crowded Kitchen
Pumpkin Risotto
Classic risotto gets a silky autumn upgrade with pumpkin stirred right in. It's smooth, creamy and comforting.
21 reviews / 4.9 averageMake this recipe:
Pumpkin RisottoPhoto and recipe: Caroline's Cooking
Pumpkin Sage Polenta
A simple polenta brightened with a hint of pumpkin and the earthy flavor of sage. Any autumn squash works in place of pumpkin if that's what you have on hand.
Make this recipe:
Pumpkin Sage PolentaPhoto and recipe: Kitchen Confidante
Pumpkin Rice Pilaf
Seasonal flavors make this rice pilaf a natural fit for Thanksgiving or any fall gathering. It's an easy alternative to the usual holiday sides and pairs well with the classics.
Make this recipe:
Pumpkin Rice PilafPhoto and recipe: Fab Everyday
Dinners
When pumpkin takes center stage at the dinner table, the results are always impressive. From galettes to stuffed peppers, these recipes prove savory pumpkin is as versatile as it is delicious.
Roast Stuffed Pumpkin
A whole baked pumpkin stuffed with a savory mixture of rice, vegetables, nuts, and cranberries makes a stunning Thanksgiving centerpiece. It looks beautiful and dramatic on the table.
16 reviews / 5.0 averageMake this recipe:
Roast Stuffed PumpkinPhoto and recipe: A Virtual Vegan
Savory Pumpkin Galette with Goat Cheese
This rustic tart pairs pumpkin with goat cheese, caramelized onions, brown butter, and sage for a deeply savory result. A gorgeous option for Thanksgiving or any fall dinner party.
8 reviews / 5.0 averageMake this recipe:
Savory Pumpkin Galette with Goat CheesePhoto and recipe: Coley Cooks
Greek Pumpkin Pie
Pumpkin, onion and feta are baked between layers of buttery phyllo in this Greek-style savory pie. It's a fun twist on the pumpkin pie everyone knows.
Make this recipe:
Greek Pumpkin PiePhoto and recipe: Lemon & Olives
Pumpkin Kibbeh
These crispy bulgur-and-pumpkin shells are filled with spinach, caramelized onions, pine nuts, and Middle Eastern spices. The golden crust gives way to a tender, aromatic filling.
Make this recipe:
Pumpkin KibbehPhoto and recipe: Plant Based Folk
Pumpkin Pizza
Pumpkin puree, nutmeg, salt, pepper, and cheese come together for a simple fall pizza that feels seasonal without a lot of effort. It takes only a handful of ingredients.
Make this recipe:
Pumpkin PizzaPhoto and recipe: Salt & Baker
Pumpkin Turkey Meatballs with Harissa Pumpkin Pasta
Juicy turkey meatballs with pumpkin mixed in are served with pasta in a creamy, dairy-free harissa pumpkin sauce. Ready in about 30 minutes, with a fun Halloween spin built in.
Make this recipe:
Pumpkin Turkey Meatballs with Harissa Pumpkin PastaPhoto and recipe: Savory Spin
Pumpkin Stuffed Bell Peppers
Bell peppers filled with soft pumpkin, smoky chickpeas, and crunchy sunflower seeds create a dish full of contrasting textures. A fresh plant-forward take on a comfort food classic.
Make this recipe:
Pumpkin Stuffed Bell PeppersPhoto and recipe: Munchyesta
Pumpkin and Black Bean Taquitos
These oven-baked vegetarian taquitos are filled with pumpkin and black beans for a healthy, easy dinner. They make an easy, approachable fall weeknight dinner.
11 reviews / 4.8 averageMake this recipe:
Pumpkin and Black Bean TaquitosPhoto and recipe: Hey Nutrition Lady
Savory Pumpkin Quesadilla with Smoky Sour Cream
These vegetarian quesadillas come together in just 20 minutes, with pumpkin filling and a smoky sour cream on the side. A quick and satisfying fall weeknight dinner.
Make this recipe:
Savory Pumpkin Quesadilla with Smoky Sour CreamPhoto and recipe: Rhubarbarians
Brunch and Light Meals
Savory pumpkin isn't just for dinner. These lighter recipes bring autumn flavor to brunch spreads, salads, and easy weekday lunches.
Pumpkin Shakshuka
An autumnal spin on classic shakshuka that works pumpkin into the savory base. It's an unexpected combination that suits a cozy fall morning.
Make this recipe:
Pumpkin ShakshukaPhoto and recipe: Food Above Gold
Crustless Pumpkin Quiche
Made with fresh pumpkin and loaded with vegetables, protein, and healthy fats, this crustless quiche fits paleo, Whole30, and vegetarian diets. Great for brunch or make-ahead meal prep.
17 reviews / 4.5 averageMake this recipe:
Crustless Pumpkin QuichePhoto and recipe: Eat the Gains
Savory Pumpkin Ricotta Fritters
Pumpkin, ricotta and Parmigiano are fried into light, fluffy fritters with fresh sage. Serve them as a fall appetizer or a casual brunch dish.
Make this recipe:
Savory Pumpkin Ricotta FrittersPhoto and recipe: Mangia Bedda
Roasted Pumpkin Salad with Quinoa & Feta
Roasted pumpkin sits with quinoa, arugula, feta, walnuts, and dried cranberries under a homemade balsamic vinaigrette. It's hearty enough for a full meal and can be served warm or cold.
Make this recipe:
Roasted Pumpkin Salad with Quinoa & FetaPhoto and recipe: Walder Wellness
Sides
A good side dish can make the whole meal, and these pumpkin-forward options are no exception. They complement everything from roast chicken to a full holiday spread.
Herb Roasted Pumpkin
Fresh pumpkin roasted simply with herbs, letting the vegetable's natural flavor shine without any sugar or warming spices. It's a reminder of how good pumpkin is on its own.
Make this recipe:
Herb Roasted PumpkinPhoto and recipe: Jessi's Kitchen
Pumpkin Mashed Potatoes
Adding canned pumpkin puree to Yukon gold mashed potatoes gives them a beautiful color and a subtle seasonal flavor. It's an easy swap for a holiday table.
5 reviews / 5.0 averageMake this recipe:
Pumpkin Mashed PotatoesPhoto and recipe: Kudos Kitchen by Renee
Pumpkin Scalloped Potatoes
Creamy scalloped potatoes get a fall makeover with pumpkin, chipotle pepper, and thyme for a dish that's cheesy, slightly smoky, and deeply satisfying.
Make this recipe:
Pumpkin Scalloped PotatoesPhoto and recipe: The Blond Cook
Pumpkin Croquettes
Mashed pumpkin, peas and fresh mint are rolled in panko and fried until crisp. They make a fun, handheld side dish.
Make this recipe:
Pumpkin CroquettesPhoto and recipe: Cooking with Nana Ling
Breads
Nothing rounds out a fall meal quite like warm, freshly baked bread. These savory pumpkin loaves, biscuits, and flatbreads are perfect for scooping up soups or sitting alongside a holiday dinner.
Pumpkin Focaccia
This focaccia is topped with salted pepitas, parmesan, and crispy sage for a savory, slightly spiced loaf perfect for tearing and sharing. It looks festive on any fall table.
12 reviews / 5.0 averageMake this recipe:
Pumpkin FocacciaPhoto and recipe: How Sweet Eats
Easy Three-Ingredient Pumpkin Flatbread
A simple flatbread made with just a couple of main ingredients that works as a wrap, pizza crust, or alongside curries. It's a quick way to use up a little leftover pumpkin.
Make this recipe:
Easy Three-Ingredient Pumpkin FlatbreadPhoto and recipe: She Likes Food
Savory Pumpkin Bread
This pumpkin loaf is packed with fresh herbs and pumpkin puree, making it ideal for stuffing or serving in a bread basket at Thanksgiving dinner.
Make this recipe:
Savory Pumpkin BreadPhoto and recipe: Rants From My Crazy Kitchen
Pumpkin Cheddar Biscuits
Light, flaky biscuits made with pumpkin and cheddar that are perfect alongside a bowl of fall soup or stew. Sharp cheddar and chives keep them firmly on the savory side.
Make this recipe:
Pumpkin Cheddar BiscuitsPhoto and recipe: Kitchen Confidante
Fall is the perfect season to explore everything savory pumpkin has to offer, and I hope this list gives you plenty of delicious new recipes to try.










































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