This Avocado Toast with Egg is high in protein, healthy fats, and nutrients, and it takes less than 10 minutes to prepare. This recipe is delicious and may be served for breakfast, snacks, lunch, or supper.
If you are looking for more easy recipes, be sure to check out my Grilled Buffalo Chicken, Easy Turkish Baklava Recipe, or my Instant Pot Chicken Drumsticks.
Nothing beats avocado egg toast for flavor or simplicity. Avocados are extremely healthful and tasty, but nothing matches a creamy avocado spread over toasted crusty bread! You’re missing out if you haven’t tried avocado toast yet. All you need is this three-way avocado toast with eggs.
Why you’ll love this Avocado toast with egg
- It’s simple! Apart from boiling the eggs, assembling this avocado toast takes only a few minutes.
- It’s beneficial to your health. If you haven’t heard about the many benefits of avocados, I’m here to tell you about them! Avocados are high in nutrients, with approximately 20 different vitamins and minerals, as well as heart-healthy monounsaturated fat.
- It is adaptable. You may make it as basic or as elaborate as you like. Avocado toast goes with almost anything. I’ll provide some recommendations for how to personalize avocado toast down below.
Ingredients for Avocado Toast
This is an overview of the ingredients needed to make this avocado toast recipe. For the full list and the detailed instructions, be sure to check the recipe card down below!
- Bread: Toast some bread. Whatever you want. Thick slices taste so much better because they stay soft on the inside and crispy on the exterior.
- Avocados: we adore Hass avocados for making avocado toast.
- Lemon: a small squeeze for the avocados.
- Salt: For avocado toast, we like flakey salts.
- Red pepper flakes: give a spicy kick.
- Eggs: cooked to your liking.
- Black Pepper: Fresh cracked black pepper is the finest on avocado toast.
How to Make Avocado Toast With Egg
- To begin, prepare the toast’s basis, which is everything before the eggs.
- Toast your bread in the oven or toaster.
- Remove the seed from the avocados.
- Scoop the avocados into a bowl and season with lemon juice, salt, and red pepper flakes.
- Smash your avocado with a fork to the desired texture. Allow it to be lumpy or mash it until smooth.
- Spread it on top of the toasted bread.
How to choose and store avocado
Gently squeeze an avocado to lift it up. A ripe avocado is solid with a slight softening. If the avocado is still too firm, place it on the counter to ripen.
Another method for selecting avocados is to look under the stem. Gently remove the stem from the top of the avocado. If the avocado is green below when you remove it, it is ready to eat. If the avocado is brown on the inside, it is overripe.
Avocados that are too soft or have blemishes on the skin are overripe and are not suitable for avocado toast.
Unripe avocados should be stored on the counter, away from direct sunshine, when brought home. When fully matured, consume immediately.
Avocado Toast Topping Ideas
Toppings transform avocado toast from a part of a meal or a snack into a whole meal! Here are some suggestions for topping your avocado toast:
- Poached egg or crispy fried egg
- On top, sprinkle with basil, cherry tomatoes, and balsamic vinegar.
- Herbs, chop
- Seasoning for everything bagel
- Combine the avocado with the minced garlic.
- Salmon smoked
- cheesy scrambled eggs
Want some more recipes to try? Check these:
Instant Pot Chicken Drumsticks
Quick & Easy Gouda Mac and Cheese
I hope you like all of my recipes, especially this delectable Avocado Toast With Egg. I hope you give it a go, enjoy it, rate it, and spread the word to your friends and family!
Ingredients
- 1 pack of your favorite bread.
- 1 tbsp unsalted butter.
- 1 avocado.
- 2 eggs.
- 1 lemon.
- salt and pepper.
- 1 tsp sesame seed.
- 1 tsp red chili flakes.
Instructions
- First,toast your bread in the oven or toaster.
- Then, cut the avocado in half and remove the seed from the avocados.
- Scoop the avocados into a bowl and season with lemon juice, salt, and red pepper flakes.
- Smash your avocado with a fork to the desired texture. Allow it to be lumpy or mash it until smooth.
- Spread it on top of the toasted bread.
- Cooked eggs on top. Garnish and serve.
Recipe Notes
- To keep the toast from coming apart, use thick and strong bread.
- Use only ripe avocados. To see if an avocado is ripe, carefully remove the top stem. If it readily comes out and the stem color is green, your avocado is ripe. It's too ripe if it's brown. If the stem does not easily come out, it is still raw.
- Garlic, lime or lemon juice, chile pepper, spices, and other tastes can be added to your avocado.
- Other options include jalapenos, sliced onions, smoked salmon, tomatoes, and so forth.
- Consume your avocado toast immediately after assembling it. When left uneaten for an extended period of time, it becomes mushy and nasty.
yUM I LOVE ME SOME AVOCADO TOAST
The avocado toast has been trending on social media. I grew up eating avocado (what we call pear in jamaica) and bread. Adding egg to the open-face sandwich makes it a delicious complete meal of breakfast.
yes it’s been on the trend lately! and I love the boiled egg on top, it makes it so much more creamy and flavorful!
Yum! This looks delicious! I love AVOCADO and egg!
Thanks hailey!
love this healthy breakfast option
I made your recipe for breakfast yesterday, and it kept me full and satisfied until lunch. I’ve had avocado toast in various formats, but seriously never thought to include chili flakes. That made a really good flavor even better!!
Thanks susan for the comment! be sure to check from time to time for new recipes I post here! and glad you liked the recipe.