How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)

Name: How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Ingredients: 4 eggs; Salt; Black pepper

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These perfect jammy eggs are boiled for 7 minutes, yielding eggs with gooey, jam-like yolk cores and firm egg whites. This is the finest method to consume "nature's multivitamin," eggs!

Looking for more tasty egg varieties? Look at my Baked Hard Boiled Eggs in the Oven.

jammy egg with a bite taken out and the yolk oozing out

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What are jammy eggs?
Kitchen Equipment
How To Make Jammy Eggs Perfect Every Time
Ingredients
Boiling Water
Adding Eggs
Ice Bath
Perfect Peeling
Expert Tips
Serving Suggestions
Storage Instructions
Frequently Asked Questions
More Easy Breakfast Options
Recipe
How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)
💬 Comments

What are jammy eggs?

Jammy eggs, in my opinion, fall halfway between hard-boiled and soft-boiled eggs. But in my view, they tend to be more soft-boiled!

In order to achieve thoroughly cooked yolk and white, hard-boiled eggs are usually boiled for 10 to 12 minutes.

Egg whites that are not usually completely set and a fluid yolk are the results of soft-boiled eggs, which are normally cooked for four to six minutes. The egg whites around the yolk's margins will remain somewhat soft if the cooking time is in the lower range.

On the other hand, 7 minutes is the ideal cooking time for a jammy egg! You might discover that six or seven and a half minutes is your favorite time after trying it yourself. However, mine is seven.

This time, the boiled egg is really delicious. First, the egg whites are cooked through and set completely. Secondly, the yolks of the eggs are really jammy! The yolk's interior has the runny, oozy texture of a poached egg, while its outside is slightly more solid, like a more fully hard-boiled egg. It's absolutely flawless.

This blog post will explain how to make the ideal jammy eggs, how to serve them in various ways, which eggs to buy, and how to peel boiled eggs perfectly. Instructions for Proper Storage, among other things.

a plate of 7 minute eggs topped with salt and cracked black pepper

Kitchen Equipment

Shallow Bowl
Slotted Spoon
Large Saucepan

How To Make Jammy Eggs Perfect Every Time

With their luscious gooey core and breakfast restaurant-quality appearance, jammy soft boiled eggs may seem difficult to cook, but they're actually very simple to master!

Here's all the information you need to prepare delicious eggs in seven minutes. You'll quickly become an expert! They'll quickly become your favorite breakfast preparation method because they're both delicious and simple.

Ingredients

This "recipe" takes very few ingredients! All you need is one or two eggs. Or more if you want to prepare a large number of meals at once.

Oil is another component you could consider adding, however I don't think it's necessary. Any sort will do - vegetable oil, olive oil, avocado oil, etc. Adding it to the water will make soft boiled eggs easier to peel!

Finally, salt and black pepper are must-haves for me here. In my opinion, these are all that is required to make these soft-boiled eggs incredibly delectable.

Boiling Water

Boiling a large kettle of water is the first step in making the ideal jammy eggs.

Initially, you should add as much water as needed to cover the eggs in the saucepan. After that, put it on the stove and cook it to a boil over medium-high heat.

Additionally, you can add oil to facilitate peeling later on or salt for added flavor.

Instead of using a rolling or soft boil, I suggest heating the water to a continuous, average boil. More like in the middle! In my experience, a mild boil does not thoroughly cook the eggs to my satisfaction. On the other hand, the reverse may occur from a really heavy, rolling boil with large bubbles.

Adding Eggs

Then, using a slotted spoon, carefully add the large eggs to the boiling water. Ensure that the eggs are fully immersed in the water. Cook for precisely seven minutes.

I advise setting a timer for seven minutes before the cooking time. In this manner, you can set it as soon as you put the eggs in the water.

Just make sure to arrange the eggs in a single layer if you are making a large number of them at once.

Ice Bath

In a shallow basin, make an ice bath while the eggs are boiling. All you need is a few handfuls of ice cubes and cold water to create an ice bath. In order to prevent the ice from melting while I'm waiting for the eggs to complete boiling, I prefer to make this with about two minutes remaining.

As soon as the seven minutes are up, take the eggs out of the boiling water and gently transport them to the ice bath. Using a slotted spoon once more. For two minutes, keep the eggs in the ice bath.

This is the ideal amount of time, in my opinion, to shock the eggs and prevent them from frying while still maintaining their warmth for serving.

Since even 30 seconds of further boiling might alter the texture of the egg, I do advise you to act quickly in this situation! It would be quite easy for your jammy yolks to solidify.

Perfect Peeling

It's time to peel the eggs after taking them out of the dish of ice water. which is the most terrifying aspect of preparing any kind of hard-boiled egg! But don't worry, I'm here to help you feel less afraid.

I've tried every trick in the book to make peeling boiled eggs easier, and I'll list a few below, but my favorite is really easy. Simply move slowly and with extreme gentleness!

To be honest, I have no trouble peeling boiling eggs as long as I do it slowly and properly. Here are some more pointers, though, to help the procedure go more smoothly:

First, make sure to take the ice bath. Peeling the eggs is made easier by the shock of cold water!
Then, on a hard surface, crack the boiled egg gently.
Next, begin peeling in the direction of the egg's larger, rounder end. It will be simpler to acquire those lovely large peels because of the air pocket here!
Use the thin membrane that separates the egg white from the shell to your advantage and proceed carefully after you're off to a solid start. Peeling the membrane, in my experience, makes the shell come out in larger chunks as opposed to a collection of little ones.
Run the cooked egg under some warm water to remove any remaining shell after the shell has been fully removed.

Expert Tips

Pay great attention to the boiling time! Six, seven, and eight-minute eggs differ greatly from one another. With only 30 to 90 seconds of difference, you could have an entirely runny egg, an overly solid yolk, or the ideal creamy yolks we're aiming for. I would advise you to set a timer and adhere to it closely.
Gently peel the jammy hard-boiled eggs! If you peel your hard-boiled egg extremely slowly and carefully, I can assure you that the egg whites will remain completely smooth and intact. For all of my advice, see above!
Start with fresh, high-quality eggs! For the best-tasting, flawless eggs, start with the best quality eggs you can afford. When buying eggs, some of the greatest qualities to look for are USDA grade A or AA, pasture-raised, and organic. Happy Egg Co., Vital Farms, and Pete & Gerry's are all excellent choices! However, if you want the best, visit your local farmers market.

Serving Suggestions

A beautiful jammy egg can be served in countless ways! For me, the classic is the best. the established and reliable. Only a dash of salt and a pinch of black pepper. It's perfect, ugh! The thick, jam-like yolk just demands it.

Don't worry if you're not the kind of person who likes a plain boiled egg as a snack! I can think of a lot more ways to present these jelly eggs.

Season & Spice: This serving idea is a little fancier than my go-to basic, salt and pepper. The jammy egg can be served without any additional seasoning or heat. Red pepper flakes, hot sauce, hot honey, or everything bagel seasoning would all be excellent additions.
Salad Topping: I don't know about the rest of you, but I just adore a hard-boiled egg as a salad topping. However, the pleasure is elevated to a whole new level with these softer boiled eggs! particularly if, like me, you enjoy runny yolks. It would make a fantastic topping for a Mediterranean chopped salad or burger salad.
Avocado Toast: Imagine a straightforward piece of toast with a delicious jammy egg on top, accompanied by a creamy avocado mash. It's the ideal breakfast! Additionally, it would be fantastic with simply regular buttered toast. Or even cream cheese.
Breakfast Taco: One of my all-time favorite breakfast foods is breakfast tacos! Any breakfast food, including cheese, salsa, and, of course, eggs, is delicious to me. A jammy, soft-boiled egg would be delicious.
Grain Bowl: This kind of egg is maybe best enjoyed in a grain bowl. With all the bowl ingredients, the runny yolk is quite excellent. Brown rice or quinoa, sautéed sweet potatoes, vibrant vegetables, a tasty sauce or dressing, and perhaps some fresh herbs should be added first. Finally, a jam-like egg should be placed in the center. A masterwork!
Egg Salad: The ooey-gooey jam flavor of jammy eggs is somewhat lost when they are chilled. However, it is unquestionably still there! And the resultant, somewhat firm texture is something I truly adore. It's fantastic in egg salad, in my opinion. Egg salad is incredibly creamy without the use of excessive amounts of mayo since the yolk is still creamy. It tastes great on its own, seasoned with salt and pepper, or, of course, in a sandwich with egg salad!

Storage Instructions

Jammy eggs can be kept in the fridge in an airtight container. They will live longer if you store them unpeeled, in my opinion. They will last for roughly five to seven days.

Eggs with a jammy center that have been peeled will only last three days in the refrigerator.

Frequently Asked Questions

Are eggs good for you?

Although I'm not a nutritionist or dietitian, I do believe that eggs are quite healthy.
Eggs are packed with nutrients, with about 70 calories and 6 grams of protein. They are also a wonderful source of choline, vitamins A and D, and beneficial fats. Some have even called them "nature's multivitamin."
Eggs' high cholesterol level is its only drawback. Eating eggs, however, has been found to have no effect on the risk of heart disease.

Are jammy eggs the same as soft boiled eggs?

Sort of! Jammy eggs, in my opinion, are a type of soft-boiled egg. because they boil more softly than traditional hard-boiled eggs!
In my opinion, jammy eggs fall somewhere between a hard-boiled egg, which takes 10–12 minutes, and a pure soft-boiled egg, which takes 4-6 minutes. Eggs with jammy centers, however, require seven minutes.

Can I meal prep jammy eggs?

Yes! These eggs can be stored for three days if they are peeled and seven days if they are not. You may make it early in the week and have it for breakfasts, lunches, and snacks all week long.

What is a 7 minute egg?

Set whites and a creamy, custard-like yolk core are characteristics of a 7-minute egg. They are not quite solid and are jammy and runnier.

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