This orange banana smoothie is the cool, refreshing recipe you've been searching for! This simple and healthful smoothie recipe tastes like an orange creamsicle or Orange Julius without the unnecessary added sugar. It can be made in about five minutes using fresh fruit (or frozen, if you prefer a thicker smoothie), creamy Greek yogurt, and natural honey. This smoothie is made with fresh oranges, banana, and yogurt, use whichever variety of orange is in season for the best flavor.
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Why You'll Love This Recipe
- So Easy to Make: This smoothie is about as easy as easy gets. Just toss the ingredients in a blender, blend, and enjoy. It's perfect for busy mornings or when your hanger strikes and you need to eat something like yesterday!
- Tasty & Tropical: The combination of orange, banana, vanilla, and honey creates an unbeatable flavor that really feels like you're sippin' on sunshine.
- Extra Refreshing: The tropical flavor, creamy texture, and cooling effect of this drink are truly a dream come true.
- Loaded with Benefits: This smoothie recipe is loaded with health benefits and two servings of fruit!
Orange & Banana Smoothie Benefits
Vitamin C, which is abundant in oranges, supports your immune system and helps protect your cells from damage. Bananas are loaded with magnesium and potassium, both of which are excellent for heart health! The Greek yogurt gives this smoothie the ideal protein boost.
Ingredients
- Banana: Banana adds the perfect natural sweetness to this creamsicle smoothie. It also makes for a thick and creamy texture!
- Orange: Fresh orange makes this smoothie refreshing and flavorful!
- Plain Greek yogurt: To up the creaminess here even more, add plain Greek yogurt - it also adds a nice serving of protein.
- Almond milk: I always use unsweetened vanilla almond milk in my recipes, but you can really use the milk of your choice.
- Honey: Honey adds the perfect touch of refined-sugar-free sweetness to this banana and orange smoothie!
- Vanilla extract: Vanilla extract adds sweet flavor that pairs wonderfully with the orange in this recipe. It really gives that creamsicle vibe!
- Ice: Add a handful of ice to keep this smoothie cool and refreshing!
How To Make Orange Banana Smoothie
- Blend all ingredients. In a blender, combine the following ingredients: banana, orange, Greek yogurt, almond milk, honey, vanilla extract, and ice. Blend until it's smooth.
- Serve. Pour into a glass and enjoy right away!
Recipe Variations & Dietary Adaptations
- Add chia or flax seed: Chia seeds and flax seeds are always great additions - they blend in wonderfully and will help keep you fuller for longer, too!
- Add protein powder: This banana smoothie recipe already gets a nice protein boost from the Greek yogurt, but you can up the content even further with a scoop of your favorite protein powder.
- Make it a green smoothie: You can easily turn this simple smoothie into a green smoothie by adding a handful of spinach - you wouldn't even taste a difference!
- Up the orange flavor: If you want to up the ante on the perfectly sweet and tart orange flavor, replace the almond milk with orange juice, or add some fresh orange zest.
- Use coconut milk: This smoothie already has a tasty tropical vibe, but if you want to really be transported to a beach vacation, use coconut milk in place of the almond milk.
- Make popsicles: Virtually any smoothie can be turned into a delicious popsicle - all you need is a popsicle mold. Just blend up the smoothie ingredients, pour into the mold, add a stick and freeze.
Expert Tips
- Use a high-speed blender: A high-speed blender works best here for the creamiest result - it's especially helpful for breaking down orange pulp and for blending a frozen banana, which I recommend!
- Freeze your banana: A frozen banana makes for a thick and creamy smoothie and keeps it nice and cold, so a single handful of ice is plenty - piling on more just waters down the flavor. If you want it thicker and frostier, add more frozen fruit instead.
- Pre-portion your ingredients: My favorite way to make it even easier is to pre-portion my frozen ingredients. Just freeze a peeled orange and a peeled banana in a little freezer-safe baggie, then you can pop the contents into your blender with the rest of the ingredients and blend away.
- Store leftovers promptly: This smoothie is best right away because the banana flavor will continue to get stronger, but you can refrigerate any extras for up to 1 day.
Frequently Asked Questions
Any variety works - navel, Cara Cara, or blood oranges are all great. Just pick whichever looks best at the store.
Yes! Mango is the best swap, since it has a sweetness and texture comparable to banana. Other soft fruits will work too, though the smoothie may be thinner.
No, a frozen banana is not required! However, I usually like to use frozen bananas because they add the richest, creamiest texture to smoothies. The smoothie will be slightly thinner but still have the same flavor if you use a regular, non-frozen banana.
Yogurt, preferably plain Greek yogurt, is what I always add. A frozen banana also helps: it gives the smoothie a thick, frosty texture without diluting the flavor the way extra ice would.
I'd make freezer smoothie packs rather than blending in advance. You can peel and segment your oranges one to two days ahead, or freeze them in packs with the banana - then blending takes just a couple of minutes. If you do have leftovers, they'll keep in the fridge for up to a day.
To substitute the orange, I would use about half a cup of orange juice; start with less and add more to suit your preferences!
If you tried this Orange Banana Smoothie or any other recipe on my website, please feel free to leave a 🌟 star rating and let me know how it goes in the 📝 comments below. And remember to tag me on Instagram!
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Recipe
Orange Banana Smoothie
INGREDIENTS
- ½ cup plain Greek yogurt
- ½ cup almond milk
- 1 ½ banana frozen
- 1 orange
- 1 ½ teaspoon vanilla extract
- 2 tablespoon honey
- handful of ice
INSTRUCTIONS
- In a blender, combine the following ingredients: banana, orange, Greek yogurt, almond milk, honey, vanilla extract, and ice. Blend until it's smooth.
- Transfer to a glass and savor!
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