Cottage Cheese Ranch Dressing (High Protein!)

Name: Cottage Cheese Ranch Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cottage cheese — The creamy (high-protein dressing base.); 1 tablespoon Hidden Valley Ranch Dip Mix — For that good old ranch taste.; 2 –4 tablespoons water or milk (optional – To thin the dressing to a consistency you prefer.)

Jump to Recipe

This Cottage Cheese Ranch Dressing is a protein-rich creamy spin on a beloved favorite. Made with wholesome ingredients, it has the same rich, tangy flavor, but with a slightly healthier twist. Ideal as a dip, dressing, or spread, it’s a tasty way to enjoy ranch without the guilt!

bowl of cottage cheese ranch dip with veggies and boiled eggs on the side.

Jump to:

Why This Recipe Works
Main Ingredients
How To Make Creamy Cottage Cheese Ranch Dip
Variations And Substitutions
Frequently Asked Questions
More Easy Game Day Recipes
Recipe
Cottage Cheese Ranch Dressing
💬 Comments

Why This Recipe Works

There are numerous reasons why I adore this creamy ranch dip!

Healthy & High-Protein — Traditional ranch dressing can be high in fat and calories, but this recipe substitutes mayo and buttermilk for cottage cheese, creating a nutritious, protein-rich alternative. It’s a perfect choice if you want to indulge in a creamy dressing without the guilt.
Creamy & Flavorful – This dressing may be a healthy choice, but it doesn’t sacrifice flavor. Blended cottage cheese yields a silky, velvety texture, and garlic, dill, parsley and a splash of lemon juice deliver all that signature ranch flavor you crave.
Versatile & Easy to Make – This dressing is not just for salads! Try it as a dip for veggies, a spread for sandwiches, or a topping for grilled meats. And best of all, it whips up in minutes with a handful of simple ingredients and a blender.

Main Ingredients

This cottage cheese veggie dip is made with just two basic ingredients:

ingredients for cottage cheese ranch dip on countertop.

Cottage Cheese – This is the main ingredient that makes this ranch dressing both creamy and packed with nutrition! Cottage cheese, while creamy, is a high-protein, low-fat alternative to the mayonnaise or sour cream typically used in ranch dressing, making it a rich, velvety option. It gets ultra-smooth when blended, which makes it ideal for drizzle over salads or use as a dip.
Hidden Valley Ranch Dip Mix — This seasoning is the secret to getting that classic ranch flavor with very little effort. Packed with the excellent balance of garlic, onion, herbs and spices, it delivers all of the familiar tangy, savory and subtly zesty notes that make ranch so devilishly good. And it saves you time: no need to measure out a dozen seasonings one by one!

side view of bowl of cottage cheese ranch dip with veggies and boiled eggs in the background.

How To Make Creamy Cottage Cheese Ranch Dip

You'll be nibbling in no time with this whipped cottage cheese dip because it's so simple to make:

Blend. In a blender or a food processor, blitz together the cottage cheese and the Hidden Valley Ranch Dip Mix. Cover and blend on high speed until mixture is smooth and creamy, scraping down the sides of the blender as needed to ensure uniform texture. If you want it thinner as a dressing, you can add a little water or milk until you are at the texture you want.

blended cottage cheese and ranch mixture.

Chill & Serve – For maximum flavor, transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow flavors to meld. Use as a dip for veggies, drizzle over salads or spread in wraps and sandwiches. Refrigerate leftovers for a week.

cucumber dipped in cottage cheese ranch dip.

Variations And Substitutions

This cottage cheese dip tastes wonderful as is, but you can modify it up in a variety of ways.

Spicy Ranch — For heat, stir a splash of hot sauce, a pinch of cayenne pepper or a spoonful of diced jalapeños. This version is great for drizzling on tacos, spicy chicken wraps or as a zesty dip for wings.
Garlic & Herb Ranch — Boost the flavor with minced fresh garlic, additional dried or fresh dill and a sprinkling of chives. This version highlights a more herbaceous and aromatic flavor, which makes it a lovely accompaniment to roasted vegetables or grilled meats.
Avocado Ranch — Add half of a ripe avocado to the blender for a creamier, silkier texture and a dose of healthy fats. The creamy avocado flavor works well on southwest-style dishes, wraps and grain bowls.
Lemon Pepper Ranch — Add fresh lemon juice, brightening up the dressing, plus a hearty pinch of cracked black pepper. This version adds a nice punch, making it a good dressing for summer salads, seafood or roasted potatoes.

Frequently Asked Questions

How can I make the dip thinner?

If you prefer the cottage cheese ranch dressing a little thinner, just add a bit of water, milk, or buttermilk and blend until desired consistency. Once combined, add a little at a time, blending in between, to avoid making it too runny.

How Long Will Cottage Cheese Ranch Dressing Last in the Fridge?

This dressing will last in the fridge for up to 5–7 days, stored in an airtight container. Stir well before use, because it will naturally separate over time.

If you tried this Cottage Cheese Ranch Dressing or any other recipe on my website, please feel free to leave a 🌟 star rating and let me know how it goes in the 📝 comments below. And remember to tag me on Instagram!

More Easy Game Day Recipes

Recipe