Cottage Cheese Ranch Dressing (High Protein Low Calorie Ranch)

Name: Cottage Cheese Ranch Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups low-fat cottage cheese; 1 oz Hidden Valley Ranch Seasoning; Assorted vegetables and crackers for service

Jump to Recipe

This Cottage Cheese Ranch Dressing is high in protein and low in calories, With just two basic ingredients. Cottage cheese can be blended to create a rich, thick, and creamy foundation that can be used as a salad dressing or as a healthier ranch dressing for dipping.

bowl of cottage cheese ranch dip with veggies and boiled eggs on the side.

Jump to:

Why This Recipe Works
Main Ingredients
How To Make Creamy Cottage Cheese Ranch Dip
Variations And Substitutions
Frequently Asked Questions
More Easy Game Day Recipes
Recipe
Cottage Cheese Ranch Dressing
💬 Comments

Why This Recipe Works

There are numerous reasons why I adore this creamy ranch dip!

Simple. This recipe only requires a few minutes to combine and only calls for two basic ingredients.
nutritious. It's a reasonably healthy dip. You can increase the protein level while reducing the amount of saturated fats and extra calories by using low-fat cottage cheese as the creamy basis. For kids, it's the ideal after-school snack and a fantastic, healthful vegetable dip.
Taste. Without using sour cream or cream cheese, I added the traditional tangy flavor of ranch dressing using the Hidden Valley Ranch Dip mix. The outcome? A tasty, high-protein, creamy dip that's also an excellent choice if you're trying to control your weight!

Main Ingredients

This cottage cheese veggie dip is made with just two basic ingredients:

ingredients for cottage cheese ranch dip on countertop.

Low-fat cottage cheese. This dip's creamy base is made with low-fat cottage cheese. It not only has a thick texture, but it also contains critical minerals such as protein and calcium, which are beneficial for strong bones! Furthermore, using low-fat cottage cheese makes this delicious dip a low-calorie snack.
Hidden Valley Ranch Seasoning Mix. The ranch seasoning mix imparts the distinctive ranch dressing flavor to the dip without the need for additional ingredients such as sour cream. I used the entire ranch seasoning packet, along with 3 cups of cottage cheese. Adjust the amount of base or seasoning you use depending on whether you desire a stronger or milder ranch flavor.

side view of bowl of cottage cheese ranch dip with veggies and boiled eggs in the background.

How To Make Creamy Cottage Cheese Ranch Dip

You'll be nibbling in no time with this whipped cottage cheese dip because it's so simple to make:

Blend. Place the cottage cheese and the entire packet of dry ranch dressing mix in a food processor or high-speed blender. Pulse on high until the cottage cheese curds are broken down and the dip is smooth and creamy. If the dip is too thick, add a touch more milk until it achieves the desired consistency.

blended cottage cheese and ranch mixture.

Serve. Serve the dip alongside your favorite vegetables, crackers, pita bread, or potato chips!

cucumber dipped in cottage cheese ranch dip.

Variations And Substitutions

This cottage cheese dip tastes wonderful as is, but you can modify it up in a variety of ways.

Make it creamier. For the creamiest texture, add a spoonful of Greek yogurt or sour cream to the mix. This variant increases the richness while maintaining the health benefits.
Add some seasonings. To customize the dip, try adding other ingredients such as garlic powder, onion powder, or black pepper. A few sliced green onions provide a wonderful touch.
Add some fresh herbs. A tablespoon of fresh herbs, such as parsley or dill, will really enhance the flavor of this dip. You may even chop a garlic clove and add it to the mixture.
Add a touch of lemon. A squeeze of fresh lemon juice will improve the flavors.

Frequently Asked Questions

Can I use full-fat cottage cheese?

Of course! Although the recipe calls for low-fat cottage cheese because it's healthier, you can add full-fat if you want a deeper taste.
Keep in mind that a thicker dip will result from using a full-fat cottage cheese. If you dislike this, use low-fat cottage cheese instead, or dilute the dip as described in the next suggestion.

How can I make the dip thinner?

You can use a little milk, a tablespoon of water, Greek yogurt, or even sour cream to thin out the dip if you find it to be too thick. Simply add a small amount at a time until the consistency you want is achieved.
Keep in mind that the dip will naturally thicken up a little while it rests in the fridge. Before serving, just stir thoroughly and add a splash of milk if this gets too thick for you.

How long can I store the dip?

Keep the dip refrigerated in an airtight container. Because your dip is only as good as your cottage cheese, pay attention to the "best by" date on the container. After it expires, your dip is most likely finished as well.
If there is any separation, mix thoroughly before serving, and if the dip gets too thick in the fridge, thin it up with a small amount of milk.

What are some creative ways to enjoy this dip?

Try using it as a salad dressing, sandwich spread, or even as a topping for baked potatoes, in addition to the traditional combination of fresh vegetables and crackers.

Can I adjust the tangy flavor of the ranch dip?

Of course! Add extra cottage cheese (or sour cream or plain yogurt) gradually until you get the right amount if you think the ranch flavor is too strong.

This creamy vegetable dip is a fantastic way to satisfy your snacking cravings without sacrificing flavor. With its high protein content and creamy texture, it's ideal for game day, parties, barbecues, and any other occasion! I enjoy eating this high-protein meal with baby carrots, cucumbers, and sliced bell peppers.

If you tried this Cottage Cheese Ranch Dressing or any other recipe on my website, please feel free to leave a 🌟 star rating and let me know how it goes in the 📝 comments below. And remember to tag me on Instagram!

More Easy Game Day Recipes

Recipe